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Exercises

Set 1: 2 rounds
Step Ups
Step Ups
1 min 30 secs
Barbell Power Cleans
Barbell Power Cleans
1 min 15 secs
Squats with Raised Arms
Squats with Raised Arms
1 minute
Step Ups
Step Ups
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Rest
Rest
1 minute
Step Ups
Step Ups
1 min 30 secs
Barbell Deadlift
Barbell Deadlift
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Step Ups
Step Ups
1 min 30 secs
Weighted Pile Squats
Weighted Pile Squats
1 minute
Dumbbell Deadlift
1 minute
Step Ups
Step Ups
1 minute
Rest
Rest
1 minute


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