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Exercises

Set 1: 1 round
Heal Slide
30 seconds
Ankle Band Stretch
45 seconds
Left Lying Clams
Left Lying Clams
45 seconds
Right Lying Clams
Right Lying Clams
45 seconds

Set 2: 2 rounds
Right Leg Squats
Right Leg Squats
45 seconds
Left Leg Squats
Left Leg Squats
45 seconds
Squat To Lateral Lunge Right
30 seconds
Squat To Lateral Lunge Left
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Boss Ball Froggies
30 seconds
Bosu Ball. Hip Raise
1 minute
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
45 seconds

Set 3: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds


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