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Description

Wolverheal month, because heroes need healing too. Make today so awesome, That yesterday gets jealous! Stretches you can do any time. With a few positive and empowering affirmations to keep you on the right path and brighten your day or give you peace for a good nights sleep. Namaste.


Exercises

Set 1: 1 round
Good Energy Upward Salute
Good Energy Upward Salute
20 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Down Dog For Playfulness
Down Dog For Playfulness
20 seconds
Half Cobra Look Left. Right.  Choose Wisely
Half Cobra Look Left. Right. Choose Wisely
20 seconds
The Swan - Be Graceful
The Swan - Be Graceful
20 seconds
Down Dog Lift Heels Alternating - For Positive Change
Down Dog Lift Heels Alternating - For Positive Change
20 seconds
Half Cobra -  Look Up Down, Heaven And Earth
Half Cobra - Look Up Down, Heaven And Earth
20 seconds
The Swan For Grace
The Swan For Grace
20 seconds
Pec Opener - Open Your Heart!
Pec Opener - Open Your Heart!
1 minute

Set 2: 1 round
Rabbit Pose -  Seek The Truth
Rabbit Pose - Seek The Truth
30 seconds
Extended Child Pose - You Are Safe
Extended Child Pose - You Are Safe
30 seconds
Right Mermaid Pose - Be Flexible
Right Mermaid Pose - Be Flexible
20 seconds
Left Mermaid Pose- Be Unique
Left Mermaid Pose- Be Unique
20 seconds
Spinal Flex - Go With The Flow
Spinal Flex - Go With The Flow
1 minute
Shoulder Rolls,  Close Eyes - Clear  Your Mind
Shoulder Rolls, Close Eyes - Clear Your Mind
45 seconds

Set 3: 1 round
Wind-Removing Pose - Unlock Your Potential
Wind-Removing Pose - Unlock Your Potential
45 seconds
Leg Crossover Stretches - Be Unbreakable
Leg Crossover Stretches - Be Unbreakable
1 minute
Chest-Hips Alternating Raises- Arms Overhead - Energize!
Chest-Hips Alternating Raises- Arms Overhead - Energize!
45 seconds
Double Leg Stretch, Roll Side To Side - Love Yourself
Double Leg Stretch, Roll Side To Side - Love Yourself
30 seconds
Supine Butterfly - Open your mind! It's beautiful Inside!
Supine Butterfly - Open your mind! It's beautiful Inside!
30 seconds
Make this Day awesome! 🤩
Make this Day awesome! 🤩
10 seconds

Workout Discussion

07 Jan
thanks Abbs! just wish it wasn't the skimble robot voice lol!!
30 Dec
These stretches are good, but with the affirmations, they're wonderful ☺🙏💚

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