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No lifting or droopin da booty! Watch your form while testing your limits!!! (Recently extended time after reaching 4:22- as per Adam' s request now to 5 min!!) Don't get discouraged if you can t even do 1 minute- it's all a matter of PRACTICE PRACTICE PRACTICE! !!


Set 1: 1 round
Wall Plank
Wall Plank
5 minutes

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