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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
10 seconds
U Crunches
U Crunches
30 seconds
Recovery
Recovery
30 seconds


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