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Description

Get it right


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
45 seconds
High Knees
High Knees
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Squat Jumps
Squat Jumps
45 seconds

Set 2: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
45 seconds
Scissor Kicks
Scissor Kicks
45 seconds
Jump Rope (Forward)
Jump Rope (Forward)
45 seconds
Plank
Plank
45 seconds
Jump Rope
Jump Rope
45 seconds
Russian Twists
Russian Twists
45 seconds

Set 3: 1 round
Burpees
Burpees
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Alternate Lunge Jump
Alternate Lunge Jump
45 seconds


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