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Description

Get it right


Exercises

Set 1: 1 round
2 Sets Of 20 Rep Squats
2 Sets Of 20 Rep Squats
1 minute
 2 Sets Of 30 Rep Jumping Jacks
2 Sets Of 30 Rep Jumping Jacks
1 minute
2 Sets Of 20 Rep Side Raises
2 Sets Of 20 Rep Side Raises
1 minute
2 Sets Of 12 Rep Burpies
2 Sets Of 12 Rep Burpies
1 minute
 2 Sets Of 20 Rep Band Front Raises
2 Sets Of 20 Rep Band Front Raises
1 minute
2 Sets Of 12 Rep Squat Jumps
2 Sets Of 12 Rep Squat Jumps
1 minute
2 Sets Of 20 Rep Tricep Kickbacks Each Arm
2 Sets Of 20 Rep Tricep Kickbacks Each Arm
1 minute
2 Sets High Knees Running
2 Sets High Knees Running
30 seconds
2 Sets Of 20 Rep Bicep Curls Each Arm
1 minute
2 Sets Rotating Toe Touches
2 Sets Rotating Toe Touches
30 seconds
2 Sets Of 20 Rep  Lunges
2 Sets Of 20 Rep Lunges
1 minute
2 Sets Of 60 Rep  Jumping Jacks
2 Sets Of 60 Rep Jumping Jacks
1 minute
2 Sets Of 20 Rep Band Shoulder Press
2 Sets Of 20 Rep Band Shoulder Press
1 minute
2 Sets Of 20 Rep Burpees
2 Sets Of 20 Rep Burpees
1 minute
2 Sets  Plank
2 Sets Plank
30 seconds
2 Sets Side Planks Each Side
2 Sets Side Planks Each Side
30 seconds
2 Sets Slow Abdominal  Twists
2 Sets Slow Abdominal Twists
1 minute
2 Sets Fast Abdominal  Twists
2 Sets Fast Abdominal Twists
1 minute


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