OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lower Body A


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Stairs Steps with Leg Extensions
Stairs Steps with Leg Extensions
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
LayingHamstring Curls
LayingHamstring Curls
1 minute
Standing Calf Raises
1 minute


Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

DammnDeeFitness Wk 1

DammnDeeFitness Wk 1

Intense Ic_time_32x32 40 mins  
Full Body  
DammnDeeFitness Wk 2

DammnDeeFitness Wk 2

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
DammnDeeFitness Wk 4

DammnDeeFitness Wk 4

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Exercise Bands, Jump Rope
Weight Training-Monday

Weight Training-Monday

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Bench, Barbells
Weight Training-Thursday

Weight Training-Thursday

Intense Ic_time_32x32 4 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells, Strength Machine, Barbells
Weight Training-Friday

Weight Training-Friday

Intense Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbells, Barbells, Box or Step

Workout Categories