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Description

Lower Body A


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Stairs Steps with Leg Extensions
Stairs Steps with Leg Extensions
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
LayingHamstring Curls
LayingHamstring Curls
1 minute
Standing Calf Raises
1 minute


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