OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
5 minutes
Moderate Elliptical
Moderate Elliptical
5 minutes
Max Elliptical
Max Elliptical
20 minutes
Moderate Elliptical
Moderate Elliptical
5 minutes
Backwards Elliptical
Backwards Elliptical
5 minutes
Quad Stretches
Quad Stretches
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute


Related Workouts

  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Balance Essentials
    Balance Essentials
    36 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • 15-Press And Punch 061019
    15-Press And Punch 061019
    46 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

11 min Empowering Stretch

11 min Empowering Stretch

Moderate Ic_time_32x32 12 mins  
Legs  
Seated Forward Bend Practice **V

Seated Forward Bend Practice **V

Moderate Ic_time_32x32 5 mins  
Legs  
Squats (‿ˠ‿)  **V

Squats (‿ˠ‿) **V

Intense Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Barbells, Box or Step
Headstand Practice  **V

Headstand Practice 🙏 **V

Intense Ic_time_32x32 6 mins  
Yoga  
Handstand Practice **V

Handstand Practice **V

Intense Ic_time_32x32 6 mins  
Yoga  
Team #BeastModeCamp December Challenge

Team #BeastModeCamp December Challenge

Intense Ic_time_32x32 10 secs  
Full Body  

Workout Categories