OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
2 mins 30 secs
Run
Run
20 minutes
Cool-Down Walk
Cool-Down Walk
2 mins 30 secs


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
HIIT Cycling N Elliptical

HIIT Cycling N Elliptical

Intense Ic_time_32x32 15 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Treadmill 15min Run

Treadmill 15min Run

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Hit Cycling Or Eliptical

Hit Cycling Or Eliptical

Intense Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories