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Description

The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. It's our version of eating Wheaties for breakfast. Now let's give your heart & brain a cardio--GO!


Exercises

Set 1: 4 rounds
Drop Squats
Drop Squats
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Plyo Lunges
Plyo Lunges
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
The Heisman Shuffle
The Heisman Shuffle
25 seconds
Transition
15 seconds

Set 2: 4 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
25 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Tricep Dips
Tricep Dips
45 seconds
Transition
15 seconds

Set 3: 4 rounds
Straight Punches
Straight Punches
30 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Alternating Side Planks
Alternating Side Planks
35 seconds
Transition
15 seconds


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