OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. It's our version of eating Wheaties for breakfast. Now let's give your heart & brain a cardio--GO!


Exercises

Set 1: 4 rounds
Drop Squats
Drop Squats
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Plyo Lunges
Plyo Lunges
1 minute
Lateral Hops to Stabilization
Lateral Hops to Stabilization
20 seconds
The Heisman Shuffle
The Heisman Shuffle
25 seconds
Transition
15 seconds

Set 2: 4 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
25 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Tricep Dips
Tricep Dips
45 seconds
Transition
15 seconds

Set 3: 4 rounds
Straight Punches
Straight Punches
30 seconds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Alternating Side Planks
Alternating Side Planks
35 seconds
Transition
15 seconds


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Go Long!

Go Long!

Moderate Ic_time_32x32 30 mins  
Core  
Fiona's HIIT

Fiona's HIIT

Moderate Ic_time_32x32 12 mins  
Girl Gains

Girl Gains

Moderate Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  
Full Body Day

Full Body Day

Moderate Ic_time_32x32 44 mins  
Core  

Workout Categories