OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Rest
Rest
10 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Rest
Rest
10 seconds
Cross Leg Obliques
Cross Leg Obliques
30 seconds
Rest
Rest
10 seconds
5 Way Push Ups
5 Way Push Ups
30 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Rest
Rest
10 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
10 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
10 seconds
Right Tricep Pushups
Right Tricep Pushups
30 seconds
Rest
10 seconds
Left Tricep Pushups
Left Tricep Pushups
30 seconds
Rest
Rest
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Rest
Rest
10 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Blasting Day 1-3-5

Fat Blasting Day 1-3-5

Intense Ic_time_32x32 58 mins  
The Whole !

The Whole !

Moderate Ic_time_32x32 42 mins  
Full Body  
Gladiator Training

Gladiator Training

Intense Ic_time_32x32 54 mins  
Wall Sit: Level III

Wall Sit: Level III

Intense Ic_time_32x32 6 mins  
Legs  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  

Workout Categories