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Description

The workout for day two of #hiitweek, featuring daily live streamed workouts from www.realresults4realpeople.com


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
30 seconds
Rest
Rest
15 seconds
Basketball Shots
Basketball Shots
30 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
15 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
15 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Rest
Rest
15 seconds
Sit Up 1-2
30 seconds
Rest
Rest
15 seconds
Knees To Chest
30 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds


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  • High Intensity Blast
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  • No Spanks
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  • Peace Out Pudge
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