OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The workout for day two of #hiitweek, featuring daily live streamed workouts from www.realresults4realpeople.com


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
30 seconds
Rest
Rest
15 seconds
Basketball Shots
Basketball Shots
30 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
15 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
15 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Rest
Rest
15 seconds
Sit Up 1-2
30 seconds
Rest
Rest
15 seconds
Knees To Chest
30 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds


Related Workouts

  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

FHF Tabatha No.1

FHF Tabatha No.1

Intense Ic_time_32x32 3 mins 30 secs  
Full Body   Ic_workout_dumbbell_32x32 Barbells
FHF HIIT mix up

FHF HIIT mix up

Intense Ic_time_32x32 7 mins  
Lower Body  
RR4RP Workout One HIIT

RR4RP Workout One HIIT

Intense Ic_time_32x32 11 mins  
Full Body  
HIIT Week Lanzarote Accumulator

HIIT Week Lanzarote Accumulator

Intense Ic_time_32x32 10 mins  
Full Body  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
BRONZE SILVER GOLD HIIT.

BRONZE SILVER GOLD HIIT.

Intense Ic_time_32x32 10 mins  
Full Body  

Workout Categories