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Description

This is an abs & butt workout ! It shouldhep you tone your abs and your legs and butt. I gathered all my favorites exercises for this one ! Remember, you can always add stretches for the the cool down set if needed. Have fun !


Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
1 minute
Weights: Moderate
Weighted Russian Twists
1 minute
Rest
Rest
10 seconds
Leg Raises
Leg Raises
45 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Donkey Whips
Donkey Whips
30 reps
Squats
Squats
40 seconds
Rest
Rest
20 seconds
Lunges
Lunges
1 minute
Floor Bridge
Floor Bridge
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
45 seconds
Shin Grabs
Shin Grabs
45 seconds
Upward Facing Dog
Upward Facing Dog
40 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds


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  • Weight Training 101
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