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Exercises

Set 1: 1 round
Plyo Push Ups
30 seconds
Rest
10 seconds
Arm Jack Push Ups
30 seconds
Rest
10 seconds
Leg Jack Push Ups
30 seconds
Rest
10 seconds
Side To Side Push Up
30 seconds
Rest
10 seconds
Push Up Punch
30 seconds
Rest
10 seconds
Slow Shoulder Press
30 seconds
Rest
10 seconds
Shoulder Press
30 seconds
Rest
10 seconds
Knee Down Plyo Push Up
30 seconds
Rest
10 seconds
Knee Down Push Ups
30 seconds
Rest
10 seconds
Knee Down Pulse
30 seconds
Rest
10 seconds
Slow Knee Down Push Up
30 seconds
Rest
10 seconds
Knee Down Hold
1 minute
Rest
10 seconds
Tuck Extension
30 seconds
Rest
10 seconds
Floor Tuck Junps
30 seconds
Rest
10 seconds
Speed Knee Floor
30 seconds


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