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Exercises

Set 1: 5 rounds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
40 seconds

Set 2: 3 rounds
Upward Salute
Upward Salute
25 seconds
Fold Forward
Fold Forward
15 seconds
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
35 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Upward Salute
Upward Salute
25 seconds
Fold Forward
Fold Forward
15 seconds
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
35 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds

Set 3: 3 rounds
Yoga Plank
Yoga Plank
30 seconds
Chaturanga
Chaturanga
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Leg Lifts
Leg Lifts
35 seconds
Transition
Transition
15 seconds

Set 4: 1 round
Duck Walk
Duck Walk
1 minute
Push-Ups
Push-Ups
1 minute
Corpse
Corpse
1 minute


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