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Description

Basic workouts for adults and children too!


Exercises

Set 1: 1 round
High Knees
High Knees
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Burpees
Burpees
45 seconds
Jumping Jacks
Jumping Jacks
1 minute
Cat Cow
Cat Cow
30 seconds
Squats
Squats
1 minute
Dolphin Push-ups
Dolphin Push-ups
45 seconds
Corpse
Corpse
1 min 30 secs
Scissor Kicks
Scissor Kicks
1 minute
Over Over Unders
Over Over Unders
1 minute


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