OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Standing Leg Lifts
2 minutes
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
45 seconds
Tricep Dips
Tricep Dips
1 minute
Extension Parellel
1 minute
Pile
1 minute
Releve
1 minute
Standing Straight Leg
2 mins 30 secs
Semi-fold Over
2 minutes
Tap & Curl
2 minutes

Set 2: 1 round
Standing Leg Lifts
2 minutes
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
45 seconds
Tricep Dips
Tricep Dips
1 minute
Extension Parellel
1 minute
Pile
1 minute
Releve
1 minute
Standing Straight Leg
2 mins 30 secs
Semi-fold Over
2 minutes
Tap & Curl
2 minutes


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Energy Boost Yoga

Energy Boost Yoga

Intense Ic_time_32x32 14 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Barre Burn

Barre Burn

Intense Ic_time_32x32 13 mins  
Lower Body  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories