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Description

Train your lower back.


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
30 seconds
Double Leg Stretch
Double Leg Stretch
45 seconds
Flying Supermans
Flying Supermans
45 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Torso Twists
Torso Twists
30 seconds


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