OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The workout for day three of #hiitweek, featuring daily live streamed workouts from www.realresults4realpeople.com


Exercises

Set 1: 1 round
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Rest
Rest
15 seconds
Uppercuts
Uppercuts
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Rest
Rest
15 seconds
Plank Jacks
Plank Jacks
30 seconds


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Power Challenge
    Power Challenge
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

FHF Core Blast

FHF Core Blast

Moderate Ic_time_32x32 6 mins  
Core  
Testing 1-2-3-4

Testing 1-2-3-4

Intense Ic_time_32x32 6 mins  
Full Body  
FHF HIIT No.2 Step It Up A Gear

FHF HIIT No.2 Step It Up A Gear

Moderate Ic_time_32x32 7 mins  
Lower Body  
FHF Tabatha No.1

FHF Tabatha No.1

Intense Ic_time_32x32 3 mins 30 secs  
Full Body   Ic_workout_dumbbell_32x32 Barbells
FHF HIIT mix up

FHF HIIT mix up

Intense Ic_time_32x32 7 mins  
Lower Body  
RR4RP Workout One HIIT

RR4RP Workout One HIIT

Intense Ic_time_32x32 11 mins  
Full Body  

Workout Categories