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Description

The workout for day three of #hiitweek, featuring daily live streamed workouts from www.realresults4realpeople.com


Exercises

Set 1: 1 round
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Rest
Rest
15 seconds
Uppercuts
Uppercuts
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Rest
Rest
15 seconds
Plank Jacks
Plank Jacks
30 seconds


Related Workouts

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  • Bold Body Cardio
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    10 mins 30 secs, Intense
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

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