OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The workout for day three of #hiitweek, featuring daily live streamed workouts from www.realresults4realpeople.com


Exercises

Set 1: 1 round
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Rest
Rest
15 seconds
Uppercuts
Uppercuts
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Leg Raises
Leg Raises
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Rotating Elbow Plank
Rotating Elbow Plank
30 seconds
Rest
Rest
15 seconds
Plank Jacks
Plank Jacks
30 seconds


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

FHF HIIT No1. Starter

FHF HIIT No1. Starter

Moderate Ic_time_32x32 7 mins  
Full Body  
FHF HIIT No.3 - Pick Up The Pace!

FHF HIIT No.3 - Pick Up The Pace!

Moderate Ic_time_32x32 7 mins  
Core  
FHF HIIT mix up

FHF HIIT mix up

Intense Ic_time_32x32 7 mins  
Lower Body  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
#hiitweek - Day Four

#hiitweek - Day Four

Moderate Ic_time_32x32 9 mins  
Lower Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories