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Description

The workout for day four of #hiitweek, featuring daily live streamed workouts from www.realresults4realpeople.com


Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Rest
Rest
15 seconds
Snowboard Hops
Snowboard Hops
30 seconds
Rest
Rest
15 seconds
Rapid Punches
Rapid Punches
30 seconds
Rest
Rest
15 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds


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  • Art of Exercise Freebie A
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  • Chiseling Cardio Fix
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