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Description

The workout for day five of #hiitweek, featuring daily live streamed workouts from www.realresults4realpeople.com


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
30 seconds
Rest
Rest
15 seconds
Plyo Lunges
Plyo Lunges
30 seconds
Rest
Rest
15 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
15 seconds
Squat Jacks
Squat Jacks
30 seconds
Rest
Rest
15 seconds
Inchworm Push-Ups
30 seconds
Rest
Rest
15 seconds
Run As Hard As You Can
Run As Hard As You Can
30 seconds
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
15 seconds
Burpees Flat
Burpees Flat
30 seconds
Rest
Rest
15 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds


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