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Moderate Workout

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Moderate   11 minutes

Target Areas: Back, Core, Shoulders

Equipment: Dumbbells, Kettlebells

Jordan Hillas
 		    Added By Jordan Hillas
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Home Gym Workouts Back Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 2 rounds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
45 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
45 seconds

Set 2: 2 rounds
Circular Crunches
Circular Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Double Crunches
Double Crunches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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