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Description

Full body workout with cardio and strength training. Instructions: Try Tricep dips on rings; try thrusters on dumbbell push press;


Exercises

Set 1: 3 rounds
Double Unders
Double Unders
45 seconds
Tricep Dips
Tricep Dips
45 seconds
Medicine Ball Slams
Medicine Ball Slams
45 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
45 seconds
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
45 seconds
Burpee Pull-Ups
Burpee Pull-Ups
45 seconds
Rest
Rest
45 seconds


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