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Description

Short combo of arm and leg exercises to build and tone myscle.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Left Side Leg Lifts
30 seconds
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Rest
Rest
20 seconds


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