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Description

Can you say HIIT!? Prepare to sweat, prepare to burn, prepare to work your ass off!


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Burpees
Burpees
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Overhead Press
Overhead Press
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
High Knees
High Knees
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Ice Skaters
Ice Skaters
1 minute
Donkey Whips
Donkey Whips
1 minute
Double Knees
Double Knees
1 minute
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute


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