OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Can you say HIIT!? Prepare to sweat, prepare to burn, prepare to work your ass off!


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Burpees
Burpees
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Overhead Press
Overhead Press
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
High Knees
High Knees
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Ice Skaters
Ice Skaters
1 minute
Donkey Whips
Donkey Whips
1 minute
Double Knees
Double Knees
1 minute
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Stop Crying Like A B!#@H

Stop Crying Like A B!#@H

Intense Ic_time_32x32 7 mins  
Full Body  
Mommy Got Muscles - Guns Reloaded

Mommy Got Muscles - Guns Reloaded

Moderate Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
#BeastModeCamp Aug Challenge - Lower Body

#BeastModeCamp Aug Challenge - Lower Body

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
#BeastModeCamp Aug Challenge - Upper Body

#BeastModeCamp Aug Challenge - Upper Body

Intense Ic_time_32x32 17 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbells, Bench, Chair
#BeastModeCamp Sept Challenge - Burpees

#BeastModeCamp Sept Challenge - Burpees

Intense Ic_time_32x32 37 mins  
Full Body  

Workout Categories