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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
40 seconds
Rest
Rest
45 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Squats
Squats
40 seconds
Rest
Rest
45 seconds
Squats
Squats
45 seconds


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