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Intense Workout

Abs

Intense   10 minutes

Target Areas: Core

Equipment: Medicine Ball

Erik Horváth
 		    Added By Erik Horváth
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
2 minutes
Russian Twists with a Ball
Russian Twists with a Ball
2 minutes
Mountain Climbers
Mountain Climbers
2 minutes
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Spiderman Walks
Spiderman Walks
1 minute
Pulse Ups
Pulse Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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