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Exercises

Set 1: 5 rounds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Left Warrior 3 with Eagle Arms
Left Warrior 3 with Eagle Arms
30 seconds
Right Warrior 3 with Eagle Arms
Right Warrior 3 with Eagle Arms
30 seconds
Fold Forward
Fold Forward
15 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Chaturanga
Chaturanga
10 seconds
Table Top Pose
Table Top Pose
10 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Downward Facing Dog
Downward Facing Dog
20 seconds
Dolphin Dog
Dolphin Dog
30 seconds
--Optional-- Forearm Balance
--Optional-- Forearm Balance
30 seconds
Child's Pose
Child's Pose
20 seconds

Set 2: 3 rounds
Upward Salute
Upward Salute
25 seconds
Fold Forward
Fold Forward
15 seconds
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
35 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Upward Salute
Upward Salute
25 seconds
Fold Forward
Fold Forward
15 seconds
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
35 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds

Set 3: 3 rounds
Crunches
Crunches
1 minute
Spine Twisting Pose
Spine Twisting Pose
40 seconds

Set 4: 1 round
Push-Ups
Push-Ups
30 seconds
Hero Pose
Hero Pose
15 seconds
Plow Pose
Plow Pose
30 seconds
Seated Moon Stretch
Seated Moon Stretch
1 minute
Corpse
Corpse
1 minute


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