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Exercises

Set 1: 5 rounds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
25 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Step or Hop to Plank
Step or Hop to Plank
20 seconds
Chaturanga
Chaturanga
15 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Staff Pose
Staff Pose
10 seconds
Crunches
Crunches
1 minute
Leg Lifts
Leg Lifts
40 seconds
Supine Butterfly
Supine Butterfly
20 seconds
Lotus Crunches
Lotus Crunches
1 minute
Frog Crunches
Frog Crunches
30 seconds
Seated Moon Stretch
Seated Moon Stretch
20 seconds

Set 2: 3 rounds
Upward Salute
Upward Salute
25 seconds
Swan Dive - Fold Forward
Swan Dive - Fold Forward
15 seconds
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
35 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Reaching Warrior 2
Reaching Warrior 2
15 seconds
Right Peaceful Warrior
Right Peaceful Warrior
20 seconds
Reaching Warrior 2
Reaching Warrior 2
15 seconds
Right Warrior 3
Right Warrior 3
20 seconds
Upward Salute
Upward Salute
25 seconds
Swan Dive - Fold Forward
Swan Dive - Fold Forward
15 seconds
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
35 seconds
Left Warrior 2
Left Warrior 2
20 seconds
Reaching Warrior 2
Reaching Warrior 2
15 seconds
Left Peaceful Warrior
Left Peaceful Warrior
20 seconds
Reaching Warrior 2
Reaching Warrior 2
15 seconds
Left Warrior 3
Left Warrior 3
20 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds

Set 3: 1 round
Boat Pose
Boat Pose
10 seconds
Release
5 seconds
Boat Pose
Boat Pose
10 seconds
Release
5 seconds
Boat Pose
Boat Pose
10 seconds
Release
5 seconds
Boat Pose
Boat Pose
10 seconds
Release
5 seconds
Boat Pose
Boat Pose
10 seconds
Release
5 seconds
Boat Pose
Boat Pose
10 seconds
Release
5 seconds
Spine Twisting Pose
Spine Twisting Pose
40 seconds

Set 4: 3 rounds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Plow Pose
Plow Pose
30 seconds
Seated Moon Stretch
Seated Moon Stretch
1 minute
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Plow Pose
Plow Pose
30 seconds

Set 5: 1 round
Final Resting Pose
Final Resting Pose
2 minutes


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