OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Best if done after some ankles stretches. Watch the video in the link. I got this workout from https://www.onnit.com/academy/4-exercises-to-build-unbreakable-ankles/ (I added heel walks)


Exercises

Set 1: 3 rounds
Sissy Squats
Sissy Squats
30 seconds
Duck Walk
Duck Walk
30 seconds
Squat On Sides Of Feet
Squat On Sides Of Feet
30 seconds
Walk On Balls Of Feet
45 seconds
Heel Walks
Heel Walks
45 seconds

Set 2: 1 round
Great Job
5 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Beginner Weights B (with Warmup)

Beginner Weights B (with Warmup)

Intense Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Dumbbell
They Might Be Giant ❧ 1

They Might Be Giant ❧ 1

Intense Ic_time_32x32 8 mins  
Lower Body  
Phase 1

Phase 1

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
IRON GYM  CALF CRAFT EXPRESS  HS

IRON GYM CALF CRAFT EXPRESS HS

Intense Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories