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Description

Best if done after some ankles stretches. Watch the video in the link. I got this workout from https://www.onnit.com/academy/4-exercises-to-build-unbreakable-ankles/ (I added heel walks)


Exercises

Set 1: 3 rounds
Sissy Squats
Sissy Squats
30 seconds
Duck Walk
Duck Walk
30 seconds
Squat On Sides Of Feet
Squat On Sides Of Feet
30 seconds
Walk On Balls Of Feet
45 seconds
Heel Walks
Heel Walks
45 seconds

Set 2: 1 round
Great Job
5 seconds


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