OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Burpees
Burpees
20 seconds
High Knees
High Knees
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Basketball Shots
Basketball Shots
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
30 seconds


Related Workouts

  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Friday

Friday

Intense Ic_time_32x32 20 mins  
Quick Booty

Quick Booty

Casual Ic_time_32x32 4 mins  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Big Booty Bitches

Big Booty Bitches

Intense Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Big Booty Blast

Big Booty Blast

Intense Ic_time_32x32 17 mins  
Lower Body  

Workout Categories