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Exercises

Set 1: 3 rounds
Burpees
Burpees
20 seconds
High Knees
High Knees
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Basketball Shots
Basketball Shots
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
30 seconds


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