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Exercises

Set 1: 1 round
March in Place
March in Place
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Straight Punches
Straight Punches
25 seconds
Bird Dog
Bird Dog
30 seconds
Jumping Jacks
Jumping Jacks
25 seconds
Transition
Transition
30 seconds
B1
12 reps
Burpees
Burpees
15 reps
Left Side Plank Dips
Left Side Plank Dips
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Rest
Rest
30 seconds
B2
12 reps
Split Squats
Split Squats
12 reps
Split Squats
Split Squats
12 reps
Hip Rock N Raises
Hip Rock N Raises
25 reps
Rest
Rest
30 seconds
T1
12 reps
Burpees
Burpees
15 reps
Right Leg Climbs
Right Leg Climbs
15 reps
Left Leg Climbs
Left Leg Climbs
15 reps
Rest
Rest
30 seconds
T2
12 reps
High Knees
High Knees
30 seconds
Russian Twists
Russian Twists
30 reps
Rest
Rest
30 seconds
T3
12 reps
Squat Jumps
Squat Jumps
15 reps
Toe Touch Single Arm
Toe Touch Single Arm
25 reps


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