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Description

Army physical training preparation drill


Exercises

Set 1: 1 round
Bend & Reach
45 seconds
Rear Lunge
45 seconds
High Jumper
45 seconds
Rower
45 seconds
Squat Bender
45 seconds
Windmill
45 seconds
Forward lunge
45 seconds
Prone Row
45 seconds
Bent-leg Body Twist
45 seconds
The Push Ups
The Push Ups
45 seconds


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