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Description

All body workout


Exercises

Set 1: 3 rounds
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Skipping Drill
2 minutes
Ball Mountain Climbers
Ball Mountain Climbers
1 minute


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