OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All body workout


Exercises

Set 1: 3 rounds
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Skipping Drill
2 minutes
Ball Mountain Climbers
Ball Mountain Climbers
1 minute


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Barbells

Barbells

Intense Ic_time_32x32 20 mins  
Kettlebell "Fun"

Kettlebell "Fun"

Intense Ic_time_32x32 17 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Kettlebell

Kettlebell

Intense Ic_time_32x32 21 mins  
Ic_workout_dumbbell_32x32 Kettlebells
Kettlebell

Kettlebell

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories