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Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
1 minute
Bottom to Bottom Squats With Barbell
Bottom to Bottom Squats With Barbell
30 seconds

Set 2: 1 round
Torso Twists
Torso Twists
30 seconds

Set 3: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds

Set 4: 1 round
Torso Twists
Torso Twists
30 seconds

Set 5: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds

Set 6: 1 round
Torso Twists
Torso Twists
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds


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