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Description

Use max weights and start loving why you hate Mondays.


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 2: 1 round
Weighted Plie Squats
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
15 seconds
Lateral Lunge with Tricep Extension
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Transition
Transition
20 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
90-90 Crunches
90-90 Crunches
1 minute

Set 3: 2 rounds
Double Crunches
Double Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Bicep Stretches
Bicep Stretches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
15 seconds

Set 5: 1 round
Transition
Transition
5 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Double Knees
Double Knees
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds


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