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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Traveling Butt Kicks
Traveling Butt Kicks
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Arm Pumps
Arm Pumps
30 seconds

Set 2: 1 round
Basketball Shots
Basketball Shots
2 minutes
Rest
Rest
1 minute
Burpees
Burpees
2 minutes
Rest
Rest
1 minute
Right Tricep Pushups
Right Tricep Pushups
2 minutes
Rest
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
2 minutes
Rest
Rest
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
2 minutes
Rest
Rest
1 minute
The Wheelbarrow
The Wheelbarrow
2 minutes
Rest
Rest
1 minute
Swimming
2 minutes
Rest
Rest
1 minute
Inchworms
Inchworms
2 minutes
Rest
Rest
1 minute
Flying Supermans
Flying Supermans
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Legs up the Wall
Legs up the Wall
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Standing Chest Stretch
Standing Chest Stretch
30 seconds


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