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Exercises

Set 1: 1 round
High Knees
High Knees
45 seconds

Set 2: 3 rounds
Hanging L Raises
Hanging L Raises
30 seconds
Transition
Transition
5 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
In and Outs
In and Outs
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Stability Ball Reverse Crunches
Stability Ball Reverse Crunches
30 seconds
Transition
Transition
10 seconds
Stability Ball Jackknife
Stability Ball Jackknife
30 seconds
Plank on Ball
Plank on Ball
1 minute
Rest
Rest
10 seconds

Set 5: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute

Workout Discussion

23 Feb
These look awesome aysel thank you

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