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Description

Cardio and strength complete BOSU workout


Exercises

Set 1: 2 rounds
BOSU Hopovers
BOSU Hopovers
1 minute
Elbow Plank on BOSU
Elbow Plank on BOSU
45 seconds
BOSU Squats
BOSU Squats
1 minute
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
45 seconds
BOSU Split Squats
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
45 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
1 minute
BOSU Hopovers
BOSU Hopovers
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 2 rounds
Seal Jacks
Seal Jacks
1 minute
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Dumbell Back Row
Dumbell Back Row
45 seconds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
45 seconds
BOSU Dropsquats
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
1 minute
Dumbbell Push ups
Dumbbell Push ups
45 seconds
Squat Jumps
Squat Jumps
45 seconds


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