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Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Wall Sit
Wall Sit
1 minute
Squat Jumps
Squat Jumps
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Power Punches
Power Punches
1 minute


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