OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Barbell Close Grip Bench Press
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Wide Arm Push Ups
30 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Bench Dumbbell Pull Overs
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Barbell Rollouts
1 minute


Related Workouts

  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense