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Exercises

Set 1: 3 rounds
Barbell Bench Press
Barbell Bench Press
30 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Barbell Close Grip Bench Press
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Wide Arm Push Ups
30 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Bench Dumbbell Pull Overs
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Barbell Rollouts
1 minute


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