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Description

Just keep going, don't give up and eat your brains (modified version of Monda's just sweat) . no crunch intended to do improvised in parcs without mat


Exercises

Set 1: 1 round
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
2 minutes
Rest
Rest
30 seconds


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