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Description

A quick upper body boxing burnout. Go fast!


Exercises

Set 1: 2 rounds
Speed Bag
Speed Bag
45 seconds
Straight Punches
Straight Punches
45 seconds
Fast Uppercuts
Fast Uppercuts
45 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Fast Power Punches
Fast Power Punches
45 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Strike Downs
Strike Downs
45 seconds
Rest
Rest
15 seconds


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