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Exercises

Set 1: 3 rounds
Lunges
Lunges
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Squats
Squats
1 minute
Rest
Rest
15 seconds
Pull-ups
Pull-ups
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute


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