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Exercises

Set 1: 6 rounds
Lunges
Lunges
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Squats
Squats
40 seconds
Rest
Rest
20 seconds
Pull-ups
Pull-ups
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Crunches
Crunches
40 seconds
Rest
Rest
20 seconds


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