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Exercises

Set 1: 2 rounds
Kettlebell Curl to Press
Kettlebell Curl to Press
1 minute
Left Kettlebell Bicep Curls
1 minute
Right Kettlebell Bicep Curls
1 minute
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute

Set 2: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
30 minutes


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