Time_32x32 14:00    Intensity_intense_32x32 Intense    Target_32x32 Lower Body   
Get ready to lunge a lot and rest a little. This workout is a leg burner and is strictly focused on lunges. You won't need any equipment for the workout. Get ready to push through the burn!

Exercises

1 round of:
Rotating Lunges
Rotating Lunges

1 minute
Reverse Lunges
Reverse Lunges

1 minute
Rest
Rest

20 seconds
Lunges with Rotation
Lunges with Rotation

1 minute
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge

40 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges

40 seconds
Rest
Rest

20 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges

40 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges

40 seconds
Side Lunges
Side Lunges

1 minute
Rest
Rest

20 seconds
Walking Lunges
Walking Lunges

40 seconds
Jumping Lunges
Jumping Lunges

40 seconds
Rest
Rest

20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts

40 seconds
Plyo Lunges
Plyo Lunges

40 seconds
Rest
Rest

20 seconds
Walking Lunges
Walking Lunges

40 seconds
Jumping Lunges
Jumping Lunges

40 seconds
Rest
Rest

20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts

40 seconds
Plyo Lunges
Plyo Lunges

40 seconds

Appears In


Workout Discussion

24 Aug
Nice work out :-)
12 Aug
10 Aug
thug jobs for legs
08 Aug
It gives me neck and thighs pain
07 Aug
I'm dying... Great, though...I think haha

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

You Cone Do It!

You Cone Do It!

Time 13:00   Intensity_intense_16x16 Intense
Target_32x32 Legs  
Push HIIT Up

Push HIIT Up

Time 13:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
Just Beachy

Just Beachy

Time 11:00   Intensity_intense_16x16 Intense
Target_32x32 Lower Body  
Mountain Man

Mountain Man

Time 16:00   Intensity_intense_16x16 Intense
Target_32x32 Legs  
HIIT Me Again

HIIT Me Again

Time 15:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body