Lunge Strength
Intense   Ic_time_32x32 14:00    Target_32x32 Lower Body   
Get ready to lunge a lot and rest a little. This workout is a leg burner and is strictly focused on lunges. You won't need any equipment for the workout. Get ready to push through the burn!

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Exercises

1 round of:
Rotating Lunges
Rotating Lunges

1 minute
Reverse Lunges
Reverse Lunges

1 minute
Rest
Rest

20 seconds
Lunges with Rotation
Lunges with Rotation

1 minute
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge

40 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges

40 seconds
Rest
Rest

20 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges

40 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges

40 seconds
Side Lunges
Side Lunges

1 minute
Rest
Rest

20 seconds
Walking Lunges
Walking Lunges

40 seconds
Jumping Lunges
Jumping Lunges

40 seconds
Rest
Rest

20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts

40 seconds
Plyo Lunges
Plyo Lunges

40 seconds
Rest
Rest

20 seconds
Walking Lunges
Walking Lunges

40 seconds
Jumping Lunges
Jumping Lunges

40 seconds
Rest
Rest

20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts

40 seconds
Plyo Lunges
Plyo Lunges

40 seconds

Appears In


Workout Discussion

24 Aug
Nice work out :-)
12 Aug
10 Aug
thug jobs for legs
08 Aug
It gives me neck and thighs pain
07 Aug
I'm dying... Great, though...I think haha

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