OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your kicks with this 20 minute body weight only workout. This well rounded routine is a great mix of core, cardio, leg strength and endurance. Kick it up!


Appears In



Related Workouts

  • Core & Glute Kicks
    Core & Glute Kicks
    18 mins 15 secs, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Legs of an Athlete
    Legs of an Athlete
    16 minutes, Moderate
  • Cardio Core and Booty
    Cardio Core and Booty
    16 minutes, Moderate
  • Stroll in the Park
    Stroll in the Park
    19 mins 55 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Metabolism Booster

Metabolism Booster

Intense Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories