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Exercises

Set 1: 1 round
Bent-leg Raise
Bent-leg Raise
1 minute
Rest
Rest
25 seconds
Side Bridge
1 minute
Rest
Rest
25 seconds
Side Bridge
1 minute
Rest
Rest
25 seconds
Back Bridge
1 minute
Rest
Rest
25 seconds
Quadraplex Left
1 minute
Rest
Rest
25 seconds
Quadraplex Right
1 minute


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