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Description

Based on a video by Calisthenics Movements https://youtu.be/oVXjrSmwyTM


Exercises

Set 1: 4 rounds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
10 seconds
Supermans
Supermans
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 min 30 secs


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